We have some great plans for a weekend camp at Indian Springs State Park to help you with your running and/or triathlon goals! Save the date for April 19-21 as this is a must attend event! A detailed ...
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You’ve been asking, so here it is: The basics on nutrition. This is somewhat limited to training and racing, I’ll provide something more comprehensive in another post. If you have question...
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There is nothing wrong with stepping out of work, your classroom or even your daily life to recharge and press the reset button. It has been proven that with a short rest or nap, or as I like to call ...
Read More →Hydration Hydration is a 24-hour-a-day activity. Keep water with you at all times and drink it. Dehydration causes your core body temperature to rise so consuming fluids helps moderate your core body ...
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Happy Anniversary No Boundaries Multisport! Can you believe it’s been 1 year already! Join us to celebrate our 1st anniversary on Thursday, February 21, 6:00-9:00 at 5 Seasons, The Prado, Sandy Spri...
Read More →I’m not going to sugar coat it. You are neglecting your abs! I bet you’re sitting at your desk reading this, or may even lounging on a couch after sitting at your desk for hours upon hours...
Read More →I’m a *huge* fan of goal setting and so are many other coaches. Having goals gives you focus and motivation to achieve something that is important to you. A goal can be as simple as running your fir...
Read More →We hear this all the time, “I’m too slow to run a marathon or finish an Ironman.” Many people are reluctant to start a fitness program of any kind let alone set a lofty goal of runni...
Read More →Coach Les will offer swim lessons at Cobb Aquatic Center on Wednesday nights. Slots are 7:00-7:30 pm or 7:30-8:00 pm. To book a lesson please email leslie.macumber@noboundariesmultisport.com and mak...
Read More →No Boundaries Target ‘A’ Races are events that our Coached Training Program (CTP) members may be targeting as their ‘A’ race, with a No Boundaries training schedule prepared specifically to th...
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